Short workout today...

Today was just suppose to be a short workout, so I headed out to the track. There were actually quite a few people there. I wanted to run 2 4 minute half-miles, and they were much tougher than I thought they should be. I think this may be in part due to some residual tiredness from the race on Friday.

Total distance was probably about 4 miles, much of it I walked for recovery intervals.